Power resistance bands are perfect for adding extra resistance to squats, deadlifts, rows, bench press, pushups, and many more. These bands are suitable for movements such as assisted pull-ups and are perfect for deep muscle activation exercises and stretching.åÊ
Extra Extra SmallåÊ- Low resistance - Suitable for mobility and stretching or dynamic warm-upåÊ
Extra Small/ SmallåÊ- Light resistance - Suitable for mobility and stretching or dynamic warm-up. Adds intensity and resistance to your bodyweight exercises and workouts. Great for muscle activation exercises.åÊ
- åÊMedium/LargeåÊ- Medium Resistance - Suitable for mobility, stretching, assisted pullups, pushups, general fitness exercises, and conditioning as well as adding resistance to your weight training exercises such as squats and deadlifts.åÊ
- åÊExtra LargeåÊ- Extra Heavy Resistance - Perfect for weight training to add maximum resistance to exercises such as squats, deadlifts, bench press or add to your bodyweight movements for extra resistance.